Stop Negotiating With Your Mind and Body!

Most of us can remember times when we knew that taking a certain action was best for us, and yet,

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“5 Minute Challenge” to End Procrastination

That’s all it takes.  Just focus on keeping track of your day in 5 minute increments and you’ll be able

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The Only Obstacle in Life, is a Four Letter Word.

M I N D The only obstacle in life, is four letter word.  Your monkey MIND, to be more precise.

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Reduce Stress, Reduce Anxiety: Peace – Full Plate

REDUCE STRESS, REDUCE ANXIETY Achieving Peace with a Full Plate One Bite at a Time. Many of us believe that

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