Stop Negotiating With Your Mind and Body!

Most of us can remember times when we knew that taking a certain action was best for us, and yet,

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Treat YOURSELF as you want others to treat you.

When we feel that our requests or suggestions are being ignored, dismissed or resisted, remember that the every time you

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The Only Obstacle in Life, is a Four Letter Word.

M I N D The only obstacle in life, is four letter word.  Your monkey MIND, to be more precise.

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Reduce Monkey Mind Chitter-Chatter.

REDUCE MONKEY MIND CHITTER-CHATTER. What if, you are safe and you always have been safe. Could it be your monkey mind

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Reduce Stress, Reduce Anxiety: Peace – Full Plate

REDUCE STRESS, REDUCE ANXIETY Achieving Peace with a Full Plate One Bite at a Time. Many of us believe that

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