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Selective FOCUS® magazine

Choose Your Focus for this Moment and Live the Ultimate Life. Could It Be That Easy?

  • Mind Matters
    • What Is My Life Purpose? How will I know if I am Living my Life Purpose?
      • Suggestions, how to live your life purpose.
    • My Life Mantra
    • Be More Productive
    • The Only Obstacle in Life, is a Four Letter Word.
    • Training Your Mind; As Easy as Training a Dog
    • Selective Focus Life Changing Process!
    • Reduce Monkey Mind Chitter-Chatter.
    • Don’t Let Your Mind Steal Your Joy!
    • Anxiety versus Joy, Which Wolf Will Win?
      • What is Anxiety?
      • Reduce Stress, Reduce Anxiety: Peace w/ a Full Plate
    • Low Self Esteem; Underrated and the cause of much frustration and unhappiness.
    • Using Mental Illness to Justify Not Doing What Don’t Want to Do?
    • THE LAND OF SHOULDS, a Poem about an innocent thought, or is it?
    • Put-Off Procrastination Until Later
  • Life Matters
    • What Is My Life Purpose? How will I know if I am Living my Life Purpose?
      • Suggestions, how to live your life purpose.
    • My Life Mantra
    • Be More Productive
    • “5 Minute Challenge” to End Procrastination
    • The Only Obstacle in Life, is a Four Letter Word.
    • Selective Focus Life Changing Process!
    • Living or Dying for The “Ultimate Life?”
      • Are We Dying for the Ultimate Life?
    • How To Love Yourself; 21 Day Challenge!
    • Family Communication, Family is a Joint Project
    • ‘Can’t Blame You’ 21 Day Challenge
    • Anxiety versus Joy, Which Wolf Will Win?
      • Anger and Resentment; Don’t drink the Witches’ Brew.
      • Reduce Stress, Reduce Anxiety: Peace – Full Plate
      • What is Anxiety?
    • Sprinting Achiever: Part 1; Goals, Dying for the “Ultimate Life?”
      • Sprinting Achiever: Part 2: Live the “Ultimate Life?”
    • Solutions; Time; Organizing
      • Be More Productive
      • “5 Minute Challenge” to End Procrastination
      • Understanding the Lapse of Time a Challenge? Try These Simple Effective Approaches for the Chronically Late.
      • Take a Minute, Save an Hour
      • Understanding Time
      • Delegating to have it all.
      • Stay on Task
      • What To Do When Our Integrity Is Attacked.
      • Understanding the Lapse of Time a Challenge? Try These Simple Effective Approaches for the Chronically Late.
    • Parents & Teens
      • Family Communication, Family is a Joint Project
      • Low Self Esteem; Underrated and the cause of much frustration and unhappiness.
      • Expectations . . . Healthy or Harmful?
      • When is it time for intervention?
      • Prevent Teenage Pregnancy, Give the Gift of Information
      • Overcoming Loss
      • Don’t Let Your Mind Steal Your Joy!
    • Overcoming Loss
    • Expectations: Healthy or Harmful
    • Low Self Esteem; Underrated and the cause of much frustration and unhappiness.
    • When is it time for intervention?
    • What To Do When Our Integrity Is Attacked.
  • Body Matters
    • My Life Mantra
    • The Only Obstacle in Life, is a Four Letter Word.
    • How To Love Yourself; 21 Day Challenge!
    • Low Self Esteem; Underrated and the cause of much frustration and unhappiness.
    • Health and Wellbeing
  • Inspiration & Insight Matters
    • Self-Help Book Club
    • Top 10 Favorite Videos, Courses, Movies, Books, and Meditations
    • Poems and Inspiration
      • One Tree’s Symphony, a children’s story that adults will love, about attracting good friends, self love, letting go.
      • THE LAND OF SHOULDS, a Poem about an innocent thought, or is it?
      • Wanting Someone Else’s Story
      • How To Love Yourself; 21 Day Challenge!
  • Giving Matters
  • Thought Alchemist
  • Contact Matters

thoughts create suffering

Stress and Anxiety and the Illusions that Feed Them.
Reduce Stress & Anxiety 

Anxiety versus Joy, Which Wolf Will Win?

August 9, 2016October 14, 2016 Monkey Mind Whisperer 4250 Views 0 Comment better life, depression, expectations create suffering, guilt anxiety depression, how to recover from depression, how to reduce stress, reduce stress, self-help, thoughts create suffering

Anxiety versus Joy Which Wolf Will Win? In the Cherokee legend of the Two Wolves (a.k.a. “Which one do you feed”), a grandfather uses

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Articles and Guides: Live The Ultimate Life NOW!

  • Mind Matters
    • What Is My Life Purpose? How will I know if I am Living my Life Purpose?
      • Suggestions, how to live your life purpose.
    • My Life Mantra
    • Be More Productive
    • The Only Obstacle in Life, is a Four Letter Word.
    • Training Your Mind; As Easy as Training a Dog
    • Selective Focus Life Changing Process!
    • Reduce Monkey Mind Chitter-Chatter.
    • Don’t Let Your Mind Steal Your Joy!
    • Anxiety versus Joy, Which Wolf Will Win?
      • What is Anxiety?
      • Reduce Stress, Reduce Anxiety: Peace w/ a Full Plate
    • Low Self Esteem; Underrated and the cause of much frustration and unhappiness.
    • Using Mental Illness to Justify Not Doing What Don’t Want to Do?
    • THE LAND OF SHOULDS, a Poem about an innocent thought, or is it?
    • Put-Off Procrastination Until Later
  • Life Matters
    • What Is My Life Purpose? How will I know if I am Living my Life Purpose?
      • Suggestions, how to live your life purpose.
    • My Life Mantra
    • Be More Productive
    • “5 Minute Challenge” to End Procrastination
    • The Only Obstacle in Life, is a Four Letter Word.
    • Selective Focus Life Changing Process!
    • Living or Dying for The “Ultimate Life?”
      • Are We Dying for the Ultimate Life?
    • How To Love Yourself; 21 Day Challenge!
    • Family Communication, Family is a Joint Project
    • ‘Can’t Blame You’ 21 Day Challenge
    • Anxiety versus Joy, Which Wolf Will Win?
      • Anger and Resentment; Don’t drink the Witches’ Brew.
      • Reduce Stress, Reduce Anxiety: Peace – Full Plate
      • What is Anxiety?
    • Sprinting Achiever: Part 1; Goals, Dying for the “Ultimate Life?”
      • Sprinting Achiever: Part 2: Live the “Ultimate Life?”
    • Solutions; Time; Organizing
      • Be More Productive
      • “5 Minute Challenge” to End Procrastination
      • Understanding the Lapse of Time a Challenge? Try These Simple Effective Approaches for the Chronically Late.
      • Take a Minute, Save an Hour
      • Understanding Time
      • Delegating to have it all.
      • Stay on Task
      • What To Do When Our Integrity Is Attacked.
      • Understanding the Lapse of Time a Challenge? Try These Simple Effective Approaches for the Chronically Late.
    • Parents & Teens
      • Family Communication, Family is a Joint Project
      • Low Self Esteem; Underrated and the cause of much frustration and unhappiness.
      • Expectations . . . Healthy or Harmful?
      • When is it time for intervention?
      • Prevent Teenage Pregnancy, Give the Gift of Information
      • Overcoming Loss
      • Don’t Let Your Mind Steal Your Joy!
    • Overcoming Loss
    • Expectations: Healthy or Harmful
    • Low Self Esteem; Underrated and the cause of much frustration and unhappiness.
    • When is it time for intervention?
    • What To Do When Our Integrity Is Attacked.
  • Body Matters
    • My Life Mantra
    • The Only Obstacle in Life, is a Four Letter Word.
    • How To Love Yourself; 21 Day Challenge!
    • Low Self Esteem; Underrated and the cause of much frustration and unhappiness.
    • Health and Wellbeing
  • Inspiration & Insight Matters
    • Self-Help Book Club
    • Top 10 Favorite Videos, Courses, Movies, Books, and Meditations
    • Poems and Inspiration
      • One Tree’s Symphony, a children’s story that adults will love, about attracting good friends, self love, letting go.
      • THE LAND OF SHOULDS, a Poem about an innocent thought, or is it?
      • Wanting Someone Else’s Story
      • How To Love Yourself; 21 Day Challenge!
  • Giving Matters
  • Thought Alchemist
  • Contact Matters

What Would Be Helpful?

  • Anxiety (1)
  • Body Matters (2)
  • Change Your Life (5)
  • Communication (2)
  • Health and Wellness (1)
  • How to Love Yourself (2)
  • Life Matters (12)
  • Live the Ultimate Life NOW! (5)
  • Living the Ultimate Life NOW! (2)
  • Mind Body Spirit (2)
  • Mind Matters (8)
  • Monkey Mind Whisperer™ (4)
  • Personal Improvement (6)
  • Poems and Inspiration (1)
  • Power of Choice; Emotions (2)
  • Reduce Stress (1)
  • Reduce Stress & Anxiety (9)
  • Simple Solutions (4)
  • Staying On Task (1)
  • Take Care of You (3)
  • Talk to Your Kids (6)
  • Understanding Time (2)

How we can help and we’ll search the site for you.

Well-Being

Sleep Is Not A Choice. That seems like a no-brainer, yet most Americans do not get the sleep they need, on a regular basis. Lack of sleep, results in an increase in stress, not only for our body, but for our mind and it takes an emotional toll, as well. For example, lack of sleep leads to decrease in memory function, which leads to forgetfulness, which inevitably leads to frustration for both the sleep deprived and those around them.

Personal Improvement

Personal Improvement Starts With Awareness. In fact, awareness is not only the first step, but it is an absolute necessity, for true and lasting improvement.

Family Life

Creating a peaceful home and family life starts with becoming organized. Organizing physical environment, as well as time management, are essential. But before starting to organize, the environment and schedule needs to undergo serious de-cluttering. This does not mean you need to do the decluttering, but it is necessary. See our article on "Can I do it all and have it all too? Yes, as long as part of the doing is delegating!"
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